The Women’s Personal Trainer

Join Lizzie in her mission to empower you to move, perform and feel better than ever!

Start your journey

Lizzie’s Services

Interested in working with Lizzie? See what she has to offer below:

1:1 Personal Training

Online Personal Training

So this weekend I went a little off piste as it was Valentines 🥰 time spent with my favourites eating some cheeky food is what’s needed in times like these. Don’t beat yourself up for enjoying one weekend. I’ll be back at it on Mon

I know what you’re thinking...this is way too pretty to be diet food!

Well, it is!! I’m a fan of big flavours, I can’t deal
with bland food. This little beauty is so simple yet packs a beautifully flavourful punch, low calorie + h

My 6 week kickstart has begun 💪🏼 - with the past few weeks being SO HECTIC I knew I needed to focus my energy into something aside from anxiety and worry. What better way to focus than on my own health and see what I can achieve?

Things I want to

Miserable outside = soup weather #healthyrecipes

This soup is so tasty and uses this seasons veg (thank you @oddboxldn ) filling, warming and totally vegan as well as only 108 cals per serving! Winnning!

Coconut Oil, onions, garlic, chicory, pars

Not that I’m missing the gym at all 🙄

#tuesdaythrowback to sweaty smiles mid workout at the beaut N1 studio.

I’m lucky to have my amazing clients that each day over zoom get sweaty, laugh, smile and motivate me to push me out my comf

Kind words from one of my online clients. What’s stopping you from giving online #personaltraining a try?

We may not have our gyms...but with being able to take daily steps with this view I can’t complain!

Taking time, even if it’s just over a lunchtime to get out get moving is so important, not only for your health but also to clear the mi

At home online training....what’s stopping you!?

Start the new year the right way with some at home online training. Minimal equipment needed and a setup just like this one - your startup kit will include some equipment for you to use.

Hitt

🅗🅐🅟🅟🅨 🅝🅔🅦 🅨🅔🅐🅡

12 new chapters in front of us, what are we going to achieve this year!?

#fitnessjourney #personaltrainer #healthylifestyle

“Not only did Lizzie get me into the dress (size 20 down to size 16), she taught me that the gym doesn’t mean torture - it means ‘me time’, it means fun, and it means feeling strong and capable and connected to yourself.”

— Sarah, London

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